This work is rooted in the understanding that what often looks like strength on the outside, high-functioning, over-giving, holding it all together, can come at a quiet cost: disconnection from self, chronic self-doubt, and patterns of self-abandonment.

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I bring to this work both decades of clinical experience and my own lived experience of healing. I understand not only the complexity of these patterns, but what it actually takes to shift them.

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My background includes extensive work in eating disorders, where I have supported individuals in navigating the emotional, psychological, and behavioral patterns underlying their relationship with food and their bodies. That work continues to inform how I understand shame, control, and resilience, not as abstract concepts, but as lived, embodied experiences.